![]() ![]() Once you’ve got your mashed potato and veggies, add a beaten egg or two (depending on how much veg you have) and mix it in. And you can spice up the recipe with some fresh herbs.īubble and squeak is traditionally vegetarian, but there’s nothing stopping you adding some chopped ham or leftover roast meat or chicken to the mix. You could also add in some cooked onion, some green onions, or even a little garlic if you’re inclined. Next, add it chopped up cooked vegetables – peas, corn, carrot, beans…whatever you’ve got on hand. It doesn’t have to be smooth or pretty, lumpy will work perfectly. Do you have roasted or boiled potato instead of mashed? No worries, just mash it up with a fork. The base is mashed potato, but you can definitely swap the potato for some sweet potato if you prefer. The aim when making bubble and squeak is to use up leftovers so food doesn’t get wasted, so what you put into it depends on what you have on hand. The ‘recipe’ below is less a recipe and more a guideline. Infinitely variable, versatile and healthy, eat bubble and squeak for breakfast (and fit more veg into your day) or serve as a light meal for lunch or dinner. Great for lunch or have with an egg for breakfast to get in your five serves of veg a day!īubble and Squeak is the queen of leftover vegetables. Season each egg with salt and pepper.Looking for ideas on how to use leftover cooked vegetables? Here’s an old-fashioned favourite – bubble and squeak. Whilst the bubble and squeak is cooking, crack 4 eggs into the pan of boiling water, these will take about 2 mins to poach, remove with a slotted spoon and place on top of your cooked bubble and squeak.Pop it into the oven for 15 mins at 180☌ to ensure that it is cooked/warmed all the way through. Place a plate on top of the pan and turn the pan over, once the bubble and squeak has come off onto the plate add a little more oil to the pan and then slide the bubble and squeak back into the pan and fry the other side for 5mins. ![]() Whilst this is frying, fill and place a medium sided saucepan of water on to boil.Heat a medium non-stick frying pan with a little oil, add the mix to the pan, so that it fills the pan and fry for 5 minutes until one side is golden and crispy.Mix together turkey, stuffing, greens and potatoes in a bowl, bind with 2 eggs and season with salt and pepper. ![]()
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